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Tag: fitmum

April 25, 2022

The Best Anzac Biscuit Recipe

April 25, 2022
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown organic ingredients because let’s be honest that ...
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September 28, 2021

The routine reboot will anchor your health

September 28, 2021
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real ...
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July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021
‘Your story may help one person to see their own glory’ b.x  This is not about image ...
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June 8, 2021

Our Dream Holiday – Sailing to Whitehaven

June 8, 2021
‘Our family sailed the Whitsunday Islands and this is the truth of what is required aboard a bareboat charter’ This trip was truly the best ever holiday for our family! It was a ...
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March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I ...
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January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s important we prepare our ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls.  As a Mum of ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often ...
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May 18, 2020

Dear Single Mama

May 18, 2020
As I stood looking to the ocean after waking on another Mother’s Day  but this one a little different.  Normally ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is ...
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Home Schooling – FREE daily plan

March 25, 2020
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help ...
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