How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol and still drink at ...
Tag: fitmum
Top 8 Tips to Manage our Teen Girls
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen ...
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a fast yummy night in. Ingredients: Sauce 2 ...
Dear Single Mama
As I stood looking to the ocean after waking on another Mother’s Day but this one a little ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – ...
Home Schooling – FREE daily plan
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help in finding a new happy household habit. ...
b. Thai Satay Roast Cauliflower
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite protein. Ingredients: ...
The 7 Simple Ways Of How I Rebuilt My Self Worth
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ b.x We all struggle with a ...
How to get kids moving on School Holidays
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need to chill’ comment being ...
Become a Minimalist, a Simplifier and Free your life of all toxic baggage.
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 ...
It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being ...
5 Ways to Entice Techy Teens to be Active
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off ...