fitmum Archives

August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019

It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is me at 22 years old vs 42 years old it is ...

June 8, 2019

I’m becoming a Minimalist, a Simplifier and Freeing my life of all toxic baggage.

June 8, 2019

‘I’m becoming a minimalist, a simplifier and freeing my life of all toxic baggage’ b.x I’m changing again and how exciting and freeing but scary ...

May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019

5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off ...

May 1, 2019

Cancer has sadly touched my life.

May 1, 2019

They say we will know someone in our life who will have cancer and see the true desperation of life and ...

April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019

I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of ...

March 17, 2019

b. Clean Coco Pops

March 17, 2019

B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate crave times ...

February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019

Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me ...

February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019

The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I ...

January 15, 2019

The Must Do Fit Changes before 40

January 15, 2019

At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I ...

December 27, 2018

Healthy Habits to Start Now

December 27, 2018

This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks ...

December 24, 2018

How to Help a Picky Eater?

December 24, 2018

How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices – time ...