The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
Tag: fitness
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had ...
The Number 1 Abdominal Rebuild Tip For After Bubba
The secret is out! I am going to let you in on how and to realign and rebuild that body after bubba. My number 1 abdominal b.tip is: Hold in V sit position, pull in ...
b.Baby Body Transformation: How fast or slow should you really go?
My Post-Baby Body Transformation: How fast or slow should you really go to thrive? Becoming a Mum changed my body dramatically. It changed my mindset, it changed my time fames and it changed ...
The Gym traps I fell into that maybe hindering your weight loss too.
The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall into bad ...
b.banana bread
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter season. With the shop ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? Lymphatic ...
Bully Proof Your Kids
7 Ways to Bully Proof Your Child As the beginning of the school year nears and excitement sets in for our young ones so too does a sense of fear ...
b.Sweet Potato Raw Nachos
When you have a crave and it’s nachos well this is better! Plant based food as we know enhances our health but plant based crave food well that ...
Mum Guilt Moments
Having a Mum Guilt moment? Mum guilt strikes at them most inopportune times. We are going about our day and suddenly feel guilty about the fact we are not ...
The TV Show that Woke Up Our Youth
Sing the Praises to the Australian Ninja Warriors Thank goodness something decent to watch on TV and inspiring too. Why has all of ...