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Tag: fitness

September 24, 2019

How to get kids moving on School Holidays

September 24, 2019
How much chill time is really required for kids? School holidays can be tricky especially keeping kids motivated and moving without the ‘I just need to chill’ ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of ...
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April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019!  All of the Mother’s Day Classic competitors have ...
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March 17, 2019

b. Clean Coco Pops

March 17, 2019
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate ...
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February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very hard to ...
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January 4, 2019

b. top 10 tips: How to get Mum, work, life balance.

January 4, 2019
Life is a balancing act for every person big or small… Teaching our kids how to balance their own commitments as well, is an integral ...
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January 3, 2019

21 Secret Anti Ageing Life Hacks

January 3, 2019
  We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel ...
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December 24, 2018

How to Help a Picky Eater?

December 24, 2018
How to Help a Picky Eater?   Food aversions are becoming more common as societal changes have ...
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December 16, 2018

b. clean chocolate slice

December 16, 2018
  This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying.  It nourishes the body as it is ...
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November 28, 2018

b. Spicy Vegetable Protein Pasta

November 28, 2018
  ‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies ...
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August 3, 2018

My 10 Greatest Learnings – A MUST READ!

August 3, 2018
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past.  This particular time last year,  I had finished writing my memoir a ...
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