It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This ...
Tag: fitness nutrition
Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key in supporting your ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The ...
I’m becoming a Minimalist, a Simplifier and Freeing my life of all toxic baggage.
‘I’m becoming a minimalist, a simplifier and freeing my life of all toxic baggage’ b.x I’m changing again and how exciting and freeing but scary this ...
Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes me feel ...
b. Falafel and Edamame Salad
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent and a ...
The Must Do Fit Changes before 40
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same ...
21 Secret Anti Ageing Life Hacks
We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into ...
b. clean chocolate slice
This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying. It nourishes the body as ...