The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and ...
Tag: fitspo
The 11 Truthful Things That I Told My Daughter
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility ...
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your ...
b.Thai Satay Cauliflower
b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is ...
b. Thai Satay Roast Cauliflower
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat ...
Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 ...
Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance ...
Cancer has sadly touched my life.
They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so ...
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for certain things? I know it is very ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based ...
b.sweet potato pie
b.sweet potato pie with a delicious salty nut base and it’s high in protein for breakfast, lunch, or Monday night dinner either way it’s perfect and tonight we are ...