b.hot cross bun jar
I love warm Hot Cross Buns with melting butter but unfortunately they do not like me. To satisfy to ...
Tag: fitspo
b. pink smoothie cups
Ever get a sugar crave after savoury or after breakfast on a Sunday morning? Well this is the perfect sugar balancer. This nutritious ...
Counting calories made me fat.
The science of body function and optimal body performance has been studied for thousands of years yet as a society we think there is a magic answer to solve all our body problems. We seek to find ...
b. brownies
b. brownies are (healthy) yay! These delicious and mouth-watering brownies are super easy and you can make them while ...
Is protein the answer for women and their wellness?
Is protein the answer for your health and wellness? To protein or not to protein is the question and the big question it seems for many women. Many women’s first question to ...
5 ways to make your fitness training fun + happy + effective
5 ways to help make your fitness training: fun + happy + effective We all find it hard sometimes to get that fitness training motivation and it is a for a number of reasons; but mostly due to ...
11 teaching tricks all parents should know.
Ever wondered how the teacher can get your kids to do what you have been ‘harping at them’ for years? ...
How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high ...
7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a ...
How to get motivated smart kids…
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all ...
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can ...
Gettin’ it done with a smile
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank ...