Solve your mental exhaustion in 5 easy steps.
Solving mental exhaustion in 5 easy steps: Mental exhaustion and physical exhaustion are our biggest motivation killers… so how do we get motivated? when we are mentally exhausted. ...
Tag: gym
b.fit kids
‘Fitness and health is a life skill, not just for competition purposes’ b. x After a wonderful year of teaching fitness and health to ...
Setting Goals for 2015
Are you making plans for 2015 to b. ‘More than you are’? b. Tips to create real goals: write down ...
b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and allows good stabilisation through your ...
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the ...
b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while ...
Strengthen your mind with b.
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner strength can be gained through finding ...
b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast – it effectively rounds out ...
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive ...
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal ...
b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that wobble. If you want less worry ...