b.fit kids

    ‘Fitness and health is a life skill, not just for competition purposes’ b. x   After a wonderful year of teaching fitness and health to my year 4 classes ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to switch on your trunk (core) and allows good ...
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b. Leg Press

b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, ...
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