The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our routine helps us manage ...
Tag: healthy
The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A completely imperfect ...
My ageing oral health caused sleep issues, gut bloat and lack lustre energy.
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out ...
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to enjoy alcohol ...
b. Ferrero (healthy) Chocolate Balls
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best! These b. Clean Ferrero ...
10 Lessons For Women That I Learnt The Hard Way
‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of ...
Time to Routine Reboot
‘A routine reboot will anchor your health’ The true secret to wellness is – ROUTINE as it is our anchor to health. No ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and ...
b. Thai Satay Roast Cauliflower
Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be ...
The 10 Health Benefits of a Functional Pantry
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with ...