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Tag: healthy

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many ...
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October 23, 2020

b. Ferrero (healthy) Chocolate Balls

October 23, 2020
Do you love Ferrero Rocher Chocolates?? Well these are better and they are clean treats at their best!  These b. ...
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October 16, 2020

10 Lessons For Women That I Learnt The Hard Way

October 16, 2020
  ‘Radiant your rarity’ b.x  and shine like the whole universe is yours.  Within my traditional mindset of the seventies, I had a belief that I needed a man or a ...
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August 6, 2020

Time to Routine Reboot

August 6, 2020
‘A routine reboot will anchor your health’  The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and ...
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January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020
Thai Satay roasted Cauliflower  b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) ...
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September 30, 2019

The Budget Environmental Beach House Renovation

September 30, 2019
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint)   When ...
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September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ ...
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August 25, 2019

Become a Minimalist, a Simplifier and Free your life of all toxic baggage.

August 25, 2019
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x   JUNE 2019 – I’m changing again and how exciting and freeing but ...
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August 19, 2019

It is possible! to be your very own type of Fit Mama

August 19, 2019
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being ...
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