Time to Routine Reboot

‘A routine reboot will anchor your health’  The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real ...
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Raw and Real Transformation

The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is fabulous) but thank you to those ...
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