The 10 Health Benefits of a Functional Pantry
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) ...
Tag: healthy
The Budget Environmental Beach House Renovation
The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) When I set out to find a new home; location is ...
The 7 Simple Ways Of How I Rebuilt My Self Worth
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ b.x We all ...
Become a Minimalist, a Simplifier and Free your life of all toxic baggage.
‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 – I’m changing again and how ...
It is possible! to be your very own type of Fit Mama
It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being ...
Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of your mattress is key in supporting ...
Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting ...
b. Clean Coco Pops
B. Clean Coco Pops – kids love them, I eat them for work lunches and oh my g! They are the best at chocolate ...
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want more ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become ...
The ‘Positive Food Era’
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each food as it’s ...
b. Spicy Vegetable Protein Pasta
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed ...