October 3, 2019 The 10 Health Benefits of a Functional Pantry October 3, 2019 The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into every nook and cranny ... Read More
November 19, 2018 b.sweet potato pie November 19, 2018 b.sweet potato pie with a delicious salty nut base and it’s high in protein for breakfast, lunch, or Monday night dinner either way it’s perfect ... Read More
January 8, 2015 b. chocolate coconut with walnuts dairy free sundae January 8, 2015 b. chocolate coconut with walnuts dairy free sundae Ingredients 2 frozen bananas 1/4 cup cacao powder 1 tablespoon coconut yogurt handful of walnuts (roasted optional) Method 1. Blend bananas ... Read More
December 20, 2014 b. breakfast energy bars December 20, 2014 My ultimate ‘go to’ when I am in a rush due to family commitments and those days were everything seems to go ... Read More
November 14, 2014 b. death by chocolate dairy free smoothie November 14, 2014 Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for any ... Read More
October 18, 2014 b. Green and Blueberry Salad October 18, 2014 Green and Blueberry Salad Ingredients spinach leaves – chopped fresh basil – chopped fresh mint – chopped brown rice- cooked chia seeds- ... Read More