The She Manual – ‘Your story may help one person to see their own glory’.
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one ...
Tag: motivation
My ageing oral health caused sleep issues, gut bloat and lack lustre energy.
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been ...
The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.
The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a limb. The trend of ...
The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it ...
The 11 Truthful Things That I Told My Daughter
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility for yourself (even if you are married) it is up to you ...
The b.Body System Four Step Reboot
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your ...
How much alcohol should I drink and still be fit?
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness ...
Top 8 Tips to Manage our Teen Girls
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; one boy, one girl I have ...
10 Lessons For Women That I Learnt The Hard Way
‘Radiant your rarity’ b.x and shine like the whole universe is yours. Within my traditional mindset of the seventies, I had a belief that I needed a man or a partner ...
The 20 Life Lessons to Change your Health Rapidly – The Post Covid Change Up
Do you ever wish ‘you knew then, what you know now‘? What would you say to yourself? Would you speak kindly to her? Would you tell her every ...
Dear Single Mama
As I stood looking to the ocean after waking on another Mother’s Day but this one a little different. ...
Raw and Real Transformation
The fact is this is not a transformation photo of physical characteristics even though I know it will be ...