motivation Archives - Page 2 of 6

November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018

These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as they ...

October 6, 2018

My Big Breath

October 6, 2018

I would have taken this big breath earlier; if one year ago I knew I would be here … now. ...

September 28, 2018

b. macro turmeric and ginger carrot dip

September 28, 2018

My new favourite dip, the b. turmeric and ginger carrot dip, made using macro Golden Goodness Almonds, to nourish the body with the added punch of ginger & turmeric to tantalise the taste buds. ...

August 28, 2018

Top 8 Secret b. Body Exercises & Tricks

August 28, 2018

My body is changing again how exciting but how very scary this prospect can be. After having children, add over 40 plus and a new life chapter – I have noticed so many physical ...

August 27, 2018

b. Strawberry Chia Jam

August 27, 2018

This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to grainy toast for breakfast; or topped with ...

August 3, 2018

My 10 Greatest Learnings – A MUST READ!

August 3, 2018

As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had ...

July 31, 2018

b. Best Work Lunches

July 31, 2018

b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, wanting to eat it! ...

July 15, 2018

Curb Those Winter Habits Fast

July 15, 2018

Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it ...

June 8, 2018

Flipping Fear into Fearless Flight – b.truth

June 8, 2018

I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the last 3 months. I will never admit my actual pain ...

April 9, 2018

The Gym traps I fell into that maybe hindering your weight loss too.

April 9, 2018

The gym traps I fell into that maybe hindering your weight loss too. After years of going to the gym we tend to fall ...

February 18, 2018

How To Get Those Goals

February 18, 2018

8 Ways to get those Personal Goals: The importance of goal setting & dream creating to find actual life pathways. We hear it ...

February 2, 2018

The Miracle of Lymphatic Drainage Massage

February 2, 2018

The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? ...