b. Spicy Vegetable Protein Pasta
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this ...
Tag: nutrition
b.sweet potato pie
b.sweet potato pie with a delicious salty nut base and it’s high in protein for breakfast, lunch, or Monday night dinner either way it’s perfect and tonight we ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. ...
b. Hemp Seed Choc Balls
Try these protein power packed balls of deliciousness in this weekends baking up. I store and use the batch for lunches in the ...
b. Strawberry Chia Jam
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time last year, I had finished writing my ...
Get a Better Nights Sleep in 7 Simple Ways
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. We are ...
Flipping Fear into Fearless Flight – b.truth
I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly ...
What ‘Superpower’ do you need as a Mum?
What ‘Superpower’ do you need as a Mum? I decide to asked my Mummy gang ‘What superpower they wished they could have? ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of ...
b.Sweet Baked Apricot and Ricotta Salad
This delicious jammy salad is a must on Christmas day. A perfect accompaniment to chicken, turkey, fish or ham. b.Sweet Baked Apricot and Ricotta Salad Ingredients: 8 Fresh apricots ...