nutrition Archives

July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021

‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A completely imperfect ...

July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021

Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move ...

November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020

Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many ...

October 10, 2020

b.Thai Satay Cauliflower

October 10, 2020

b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home ...

May 3, 2020

Raw and Real Transformation

May 3, 2020

The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; ...

January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020

Thai Satay roasted Cauliflower b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an ...

January 7, 2020

b.Sweet Baked Apricot and Ricotta Salad

January 7, 2020

This delicious jammy salad is a must recreate! Living consciously is all about making use of products available ...

January 3, 2020

The Importance of Pure Water

January 3, 2020

Right now wasting our water resource is extremely silly. With all our precious resources being stretched here in Australia and with these devastating bushfires ...

October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019

The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of ...

September 30, 2019

The Budget Environmental Beach House Renovation

September 30, 2019

The Budget Environmental Beach House Renovation (a continuation of the detoxify; simplify and minimize our family environmental footprint) When I set out to find a new home; ...

September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019

‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ b.x We all ...