parenting Archives

April 12, 2021

The Six Surprising Aspects Stopping our Mobility, Body Function and/or Composition.

April 12, 2021

The six surprising aspects stopping our mobility, body function and/or composition. With ‘weight loss’ being a dirty word in current forums – I’m going out on a ...

March 23, 2021

The Magic Metabolism Boost (after it plummeted) When I Hit Forty-Four

March 23, 2021

My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught ...

February 18, 2021

The 11 Truthful Things That I Told My Daughter

February 18, 2021

The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete ...

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021

Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body. It’s important we prepare our body to move ...

November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020

Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life. For many people, it is possible to ...

November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020

Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; ...

October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020

“Why you should make exercise a priority in pregnancy” We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial during ...

October 10, 2020

b.Thai Satay Cauliflower

October 10, 2020

b.Thai Satay Cauliflower This is meal is excellent on its own or added to chicken or fish dish. If I am home alone I often make it for a ...

August 6, 2020

Time to Routine Reboot

August 6, 2020

‘A routine reboot will anchor your health’ The true secret to wellness is – ROUTINE as it is our ...

May 18, 2020

Dear Single Mama

May 18, 2020

As I stood looking to the ocean after waking on another Mother’s Day but this one a little different. Normally I would not be alone but with thousands of women, men ...

May 3, 2020

Raw and Real Transformation

May 3, 2020

The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue – hate mail; cue fat is ...

Home Schooling – FREE daily plan

March 25, 2020

As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling would help in finding a new happy household ...