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Tag: parenting

January 3, 2021

The b.Body System Four Step Reboot

January 3, 2021
Let’s clean up our body system in 4 steps for our 2021 health reboot. Firstly, please do not rush your body.  It’s ...
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November 12, 2020

How much alcohol should I drink and still be fit?

November 12, 2020
Let’s talk alcohol consumption and how to create a balanced integration into a healthy fitness life.  For many people, it is possible to enjoy alcohol and still ...
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November 1, 2020

Top 8 Tips to Manage our Teen Girls

November 1, 2020
Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls.  As a Mum of ...
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October 18, 2020

Why You Should Make Exercise a Priority in Pregnancy

October 18, 2020
“Why you should make exercise a priority in pregnancy”   We are fully aware exercising is part of a healthy routine and lifestyle. It is also extremely beneficial during ...
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October 10, 2020

b.Thai Satay Cauliflower 

October 10, 2020
b.Thai Satay Cauliflower  This is meal is excellent on its own or added to chicken or fish dish.  If I am home alone I often make it for a fast yummy night in. ...
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August 6, 2020

Time to Routine Reboot

August 6, 2020
‘A routine reboot will anchor your health’  The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on ...
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May 18, 2020

Dear Single Mama

May 18, 2020
As I stood looking to the ocean after waking on another Mother’s Day  but this one a little different.  Normally I would ...
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May 3, 2020

Raw and Real Transformation

May 3, 2020
The fact is this is not a transformation photo of physical characteristics even though I know it will be judged as before and after. (Cue ...
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Home Schooling – FREE daily plan

March 25, 2020
As we adjust to our new role as parent and teacher for these coming weeks or months I thought a daily plan for home schooling ...
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January 15, 2020

b. Thai Satay Roast Cauliflower

January 15, 2020
Thai Satay roasted Cauliflower  b. Thai Satay Roasted Cauliflower and the most begged for vegetable dish. We often eat this as is but it can be an addition to your favourite protein. Ingredients: ...
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December 16, 2019

Please Check your Skin this Summer

December 16, 2019
‘I live for the outdoors, and so do the kids; unfortunately, the beautiful Australian summer comes at a cost to our skin. We use sun cream daily and all over ...
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October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019
You gotta have a vision to spice up that motivation and body – the way to do this is goal ...
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