training Archives

April 3, 2019

Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019

April 3, 2019

I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All of the Mother’s Day Classic competitors have access to latest Fit Mama ...

February 17, 2019

Kids Lunch Boxes

February 17, 2019

Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion of the parent and a ...

December 27, 2018

Healthy Habits to Start Now

December 27, 2018

This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two weeks ...

November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018

These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies ...

September 7, 2018

5 Reasons Why Hemp Seeds are a Health Super Food

September 7, 2018

5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for sustaining good body health. These nutritious nutty seeds are a ...

August 3, 2018

My 10 Greatest Learnings – A MUST READ!

August 3, 2018

As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. This particular time ...

July 31, 2018

b. Best Work Lunches

July 31, 2018

b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so ...

July 22, 2018

Get a Better Nights Sleep in 7 Simple Ways

July 22, 2018

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. We are constantly on the ...

June 8, 2018

Flipping Fear into Fearless Flight – b.truth

June 8, 2018

I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the ...

May 17, 2018

What ‘Superpower’ do you need as a Mum?

May 17, 2018

What ‘Superpower’ do you need as a Mum? I decide to asked my Mummy gang ‘What superpower they wished they could have? ...

April 8, 2018

b.banana bread

April 8, 2018

It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s even more ...

March 30, 2018

How to Avoid the Easter Blow Out!

March 30, 2018

Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate ...