The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and ...
Tag: training
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about ...
Get a Better Nights Sleep in 7 Simple Ways
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and ...
Flipping Fear into Fearless Flight – b.truth
I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the last 3 months. I ...
What ‘Superpower’ do you need as a Mum?
What ‘Superpower’ do you need as a Mum? I decide to asked my Mummy gang ‘What superpower they wished they could have? this lingering question had the ...
b.banana bread
It is our most loved and asked for delight and often made on a Sunday afternoon while we finally sit and rest. We take it to Burleigh Hill on on our picnics and it’s even more ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter season. With the shop shelves being ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? ...
Healthy Habits to Start these Holidays
As holiday time is upon us it’s the perfect time to reset and recharge. Reset and recharge meaning get some fresh new habits ...
b. Zucchini Quiche
b. Zucchini Quiche If you are short on time and cannot really be bothered to cook but want a nutritious; unbelievably ...