Dive into a NEW Goal before Christmas
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s ...
Tag: training
The 7 Simple Ways Of How I Rebuilt My Self Worth
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we ...
Early Rise and Early Bedtime means EASY Weight Management
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The ...
Did you hear??? Fit Mama is your trainer for Mother’s Day Classic in 2019
I am so excited to announce that Fit Mama is going to train YOU for the Mother’s Day Classic in 2019! All ...
Kids Lunch Boxes
Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying lunchbox food is at the discretion ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for sustaining good body health. These ...
My 10 Greatest Learnings – A MUST READ!
As I stepped through this incredible place toward dinner all on my own. I take my time as I reflect upon the year past. ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is ...
Flipping Fear into Fearless Flight – b.truth
I must admit I have been ‘a bit a miss’ of late. Well honestly over the last 18 months but particularly the last 3 months. I will ...
What ‘Superpower’ do you need as a Mum?
What ‘Superpower’ do you need as a Mum? I decide to asked my Mummy gang ‘What superpower they wished they could ...