I am so proud to share with you my NEW ebook. ‘Women Pause’ by Belinda Norton It is time, our time to truly take our time. We have given until we have no ...
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. ...
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our life – just like a car – our body requires the same things – proper ...
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real comfort. The certainty of our ...
‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s ...
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed ...
The 11 truthful things that I wish I knew earlier in life that I have shared with my daughter and my son. Take complete responsibility for yourself (even if you are married) it is up to you & ...