August 25, 2019 Become a Minimalist, a Simplifier and Free your life of all toxic baggage. August 25, 2019 ‘Become a minimalist, a simplifier and free your life of all toxic baggage’ b.x JUNE 2019 ... Read More
August 19, 2019 It is possible! to be your very own type of Fit Mama August 19, 2019 It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. ... Read More
July 1, 2019 Early Rise and Early Bedtime means EASY Weight Management July 1, 2019 Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. ... Read More
June 16, 2019 Get kids active before school with my best tips and tricks. June 16, 2019 “Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of ... Read More
February 17, 2019 Fit Mama – THE NEW BOOK – February 17, 2019 Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all ... Read More
February 17, 2019 Kids Lunch Boxes February 17, 2019 Let’s talk kids lunch boxes and how to make Mama life a lot easier for all involved. Firstly, let me begin by saying ... Read More
February 4, 2019 5 Ways to Improve Self Discipline February 4, 2019 The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it ... Read More
January 15, 2019 The Must Do Fit Changes before 40 January 15, 2019 At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original ... Read More
January 3, 2019 21 Secret Anti Ageing Life Hacks January 3, 2019 We all want it; we all seek to chase it and remain in the hope to feel beautiful and youthful for as long as possible. We want to feel confident in our skin in our body in our health and ... Read More
December 27, 2018 Healthy Habits to Start Now December 27, 2018 This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. ... Read More
December 24, 2018 How to Help a Picky Eater? December 24, 2018 How to Help a Picky Eater? Food aversions are becoming more common as societal changes have affected our family choices – time poor lives ... Read More
December 18, 2018 The ‘Positive Food Era’ December 18, 2018 The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not ... Read More