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Tag: wellness

October 20, 2019

Dive into a NEW Goal before Christmas

October 20, 2019
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time ...
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October 3, 2019

The 10 Health Benefits of a Functional Pantry

October 3, 2019
The 10 Health Benefits of a Functional Pantry I must admit I am possibly OCD (self-diagnosed of course) because my obsession with functionality has spilt into every ...
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September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and ...
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May 5, 2019

5 Ways to Entice Techy Teens to be Active

May 5, 2019
5 Ways to Entice Techy Teens to be Active Firstly it’s important to mention the rapid tech advancements in our world and scared, stand off thought of many of us ...
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May 1, 2019

b. Falafel and Edamame Salad

May 1, 2019
Wanting a fresh autumn salad that is super nourishing and delicious well this one is the one you need this week. b. Falafel and Edamame Salad Ingredients 4 x ...
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February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas who want ...
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February 4, 2019

5 Ways to Improve Self Discipline

February 4, 2019
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for ...
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December 27, 2018

Healthy Habits to Start Now

December 27, 2018
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big.  It’s very easy to fall into bad habits in these two weeks of the ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical ...
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October 6, 2018

My Big Breath

October 6, 2018
  I would have taken this big breath earlier; if one year ago I knew I would be here … now.  Imagine if we could see and ...
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September 28, 2018

b. macro turmeric and ginger carrot dip

September 28, 2018
My new favourite dip, the b. turmeric and ginger carrot dip, made using macro Golden Goodness Almonds, to nourish the body with the ...
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September 7, 2018

5 Reasons Why Hemp Seeds are a Health Super Food

September 7, 2018
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for ...
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