The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons ...
Tag: wellness
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine ...
b. macro turmeric and ginger carrot dip
My new favourite dip, the b. turmeric and ginger carrot dip, made using macro Golden Goodness Almonds, to nourish the body with the added punch of ginger & turmeric to tantalise ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for sustaining good body health. These nutritious nutty ...
b. Strawberry Chia Jam
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? Lymphatic Massage will ...
Bully Proof Your Kids
7 Ways to Bully Proof Your Child As the beginning of the school year nears and excitement sets in for our young ones so too ...
b.Sweet Baked Apricot and Ricotta Salad
This delicious jammy salad is a must on Christmas day. A perfect accompaniment to chicken, turkey, fish or ham. b.Sweet Baked Apricot and Ricotta Salad ...
Healthy Habits to Start these Holidays
As holiday time is upon us it’s the perfect time to reset and recharge. Reset and recharge meaning get some fresh ...
b. Nutty Balls – The 3pm Crave Killer
This recipe is the most asked for by everyone, as it is the latest update version to protein ball. The b.Nutty Balls – My ultimate b.Crew Favourite Recipe 🙌🏽. It is the perfect amount ...