Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I ...
Tag: wellness
5 Ways to Improve Self Discipline
The number ONE thing we all need to work on for success is: self discipline Do you have it? Do you have it in small amounts or for ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy to fall into bad habits in these two ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and ...
My Big Breath
I would have taken this big breath earlier; if one year ago I knew I would be here … now. Imagine if we could see ...
b. macro turmeric and ginger carrot dip
My new favourite dip, the b. turmeric and ginger carrot dip, made using macro Golden Goodness Almonds, to nourish the body with the added punch of ginger & turmeric to tantalise the taste buds. ...
5 Reasons Why Hemp Seeds are a Health Super Food
5 Reasons Why Hemp Seeds are a Health Super Food Hemp seeds contain the perfect balance of essential amino acids for sustaining good body ...
b. Strawberry Chia Jam
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to grainy toast ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter season. With the shop ...
The Miracle of Lymphatic Drainage Massage
The Miracle of Lymphatic Drainage Massage Feeling sluggish? Tired? Can’t seem to shed that extra bit of fluid? Body function lazy? Needing a confidence boost? ...
Bully Proof Your Kids
7 Ways to Bully Proof Your Child As the beginning of the school year nears and excitement sets in for our young ones so too does a sense of fear for many children and teenagers. The fear of ...