January 8, 2015 b. cinnamon oats with mango + pear jar January 8, 2015 b. cinnamon oats with mango + pear jar Ingredients 1/2 cup of quick oats 1/2 cup of almond milk 1 tablespoon ground cinnamon 1 whole fresh mango- cubed 1 fresh pear sliced 3 tablespoons coconut ... Read More
January 4, 2015 b. banana + caramel + peanut butter parfait January 4, 2015 b. banana + caramel + peanut butter parfait Ingredients 2 x frozen bananas scoop of vanilla ... Read More
January 3, 2015 b. slide lunge with frisbee workout January 3, 2015 b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A ... Read More
December 26, 2014 Grass Running – benefits for women December 26, 2014 Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ... Read More
December 25, 2014 b. body blaster workout December 25, 2014 b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run ... Read More
December 11, 2014 b. cold bbq salmon with crunchy lentil sprouts salad December 11, 2014 This is one of my go to dinners when I am too tired to cook. b. tip always cook a little extra for the next day like an extra piece of ... Read More
December 3, 2014 b. medicine ball stability extension + December 3, 2014 This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. ... Read More