Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on ...
Tag: workout
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become ...
b. clean chocolate slice
This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying. It nourishes the body as it is plant based. ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and ...
b. Strawberry Chia Jam
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to grainy toast for ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The ...
Curb Those Winter Habits Fast
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but it’s how fast and how ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter ...
It’s Never too Late.
It is never to late to improve your life. Number 1 should be our health it affects more than our bodies but also ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is ...
b. Strawberry and Cream Balls
This a a favourite winter recipe and is fresh from the b. family food collection. If you love strawberries and you crave it, then this is the recipe to crush those hunger pains. These ...
b. Nutty Balls – The 3pm Crave Killer
This recipe is the most asked for by everyone, as it is the latest update version to protein ball. The b.Nutty Balls – My ultimate b.Crew Favourite Recipe ...