Who else still feels the Mum guilt bug burn when you are going out? … This situation is real especially when it involves our teen girls. As a Mum of two teens; one ...
You gotta have a vision to spice up that motivation and body – the way to do this is goal setting. Having 66 days before Christmas it’s time to get TRIx3. It is ...
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been ...
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the ...