Get kids active before school with my best tips and tricks.
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active ...
Tag: workout
Fit Mama – THE NEW BOOK –
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all ...
Healthy Habits to Start Now
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big. It’s very easy ...
b. clean chocolate slice
This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying. It nourishes the body as it ...
The 3 Worst Exercises for Women and their Best Exercise Replacements
These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by doctors and professionals as they ...
b. Strawberry Chia Jam
This little recipe is one for the ages and it is super fast and easy. The b. strawberry chia jam is added to grainy toast for breakfast; or topped with peanut butter for the ultimate in peanut ...
b. Best Work Lunches
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking about our work lunch. The next challenge is actually, wanting to eat it! This task is ...
Curb Those Winter Habits Fast
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but it’s how fast and how ...
How to Avoid the Easter Blow Out!
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter season. With the ...
It’s Never too Late.
It is never to late to improve your life. Number 1 should be our health it affects more than our bodies ...
5 Easy Tips to Avoid the Struggle of Winter Weight Gain
5 Easy Tips to Avoid the Struggle of Winter Weight Gain Let me start by saying ‘no one’ is ...
b. Strawberry and Cream Balls
This a a favourite winter recipe and is fresh from the b. family food collection. If you love strawberries and you crave it, then this ...