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Tag: workout

September 26, 2019

The 7 Simple Ways Of How I Rebuilt My Self Worth

September 26, 2019
‘Like a frangipani tree in winter time needs to time to heal, so do we. With this time taken and effort assured we blossom into the new acceptance of self’ b.x We all struggle with a ...
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June 16, 2019

Get kids active before school with my best tips and tricks.

June 16, 2019
“Get kids active before school as it allows them to use their greatest mind tool”. b.x  The importance of getting active before school has never been more prevalent. Kids are sitting ...
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February 17, 2019

Fit Mama – THE NEW BOOK –

February 17, 2019
Well it’s finally here after 8 months of writing and preparations ‘Fit Mama’ is on pre-order. I wrote this book for all you Mamas trying so hard; for the Mamas ...
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December 27, 2018

Healthy Habits to Start Now

December 27, 2018
This holiday time ensure you enjoy, however have a better ploy to make sure the habit hole does not become too big.  It’s very easy ...
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December 16, 2018

b. clean chocolate slice

December 16, 2018
  This retro fave is a handy ’empty your pantry’ slice. It is a clean (vegan) chocolate delight and deviously satisfying.  It nourishes the body as it is plant based. I ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the ...
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August 27, 2018

b. Strawberry Chia Jam

August 27, 2018
This little recipe is one for the ages and it is super fast and easy.  The b. strawberry chia jam is added to grainy toast for breakfast; or topped ...
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July 31, 2018

b. Best Work Lunches

July 31, 2018
b.Best Work Lunches The struggle is real when making the lunchboxes for the kids, but even more so thinking ...
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July 15, 2018

Curb Those Winter Habits Fast

July 15, 2018
Curbing those winter food and fitness habits will get us back and feeling fresh and vibrant. But don’t be too hard on yourself; we all do it but ...
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March 30, 2018

How to Avoid the Easter Blow Out!

March 30, 2018
Avoid the Easter ‘blow out’ and those dreaded sugar headaches by maintaining a healthy balance of chocolate and other treats during the Easter season. With the shop ...
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July 4, 2017

It’s Never too Late.

July 4, 2017
It is never to late to improve your life.  Number 1 should be our health it affects more than our bodies but ...
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June 10, 2017

5 Easy Tips to Avoid the Struggle of Winter Weight Gain

June 10, 2017
5 Easy Tips to Avoid the Struggle of Winter Weight Gain   Let me start by saying ‘no one’ is immune to this struggle – including me.  We all have worked hard over the ...
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