b. Glute Switch Workout

b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it effectively strengthens your back and ...
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Say yes! to Yoga

After the birth of my two children I sought some much need solace.  I found my ultimate yoga guru and she showed me a new way to get the best from my body.  Along the ...
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